15 April 2000
Edition 7, vol 1.7
Saferoom.org

Updates on The Saferoom Project
Remembering Survival
Newsworthy: Involvement
In the Rooms...
Therapy Landscape: Book Review
What Our Members Are Doing
Call For Submissions: ...Writers... Poets... Artists
Acknowledgements
About The Saferoom Project eNewsletter

Welcome The Saferoom Project eNewsletter!!
     a note from the Editor

Happy Spring!!! I hope that this edition finds everyone doing well! I would like to welcome all new readers to The Project, as well as wave to all the veteran members and supporters. Thanks to everyone for their continued support and effort in keeping The Project running well. We have had quite a bit of activity in the last month, and some new things happening at the web site.

April is a special month, containing holidays for most. It is also National Poetry Month, Holocaust Remembrance Month, Earth Day (22), Stress Awareness Month, just to name a few. Please take some time to enjoy this spring, and create some joy in your life.
    be well.
      ~copper_beech


Updates on The Saferoom Project....

In the last month, all of the forums have experienced steady growth, and there are more and more regular chats being hosted. Please check out the calendars or schedules at each site, to find a chat time that is convenient for you. For directions to all of our forums, check out the FAQ at our web site, Saferoom.org.

Our web site also continues to grow, with new additions in the Gallery and Shopping Site. We would also like to invite all partners, family, friends and supporters of survivors to join the SRP Partners forum.


Remembering Survival
by copper_beech
"In Germany, the Nazis first came for the Communists, and I didn't speak up because I was not a Communist. Then they came for the Jews, and I didn't speak up because I was not a Jew. Then they came for the trade unionists, and I didn't speak up because I was not a trade unionist. Then they came for the Catholics, but I didn't speak up because I was a Protestant. Then they came for me, and by that time there was no one left to speak for me."
    -Rev. Martin Niemöller. (1892-1984)

"Take heed...lest you forget the things which your eyes have seen, and... teach them to your children and to your children's children."
   - Deuteronomy 4:9

Survival requires only the will, the barest minimum to get from Point A to Point B. And then with some graceful leniency on the Self, and refocusing on the will to live, one heals, and one seeks Life. But at what point do the lessons from the struggle of One become the preventive means of Many? When we remember...

Because one endures it, doesn't mean he or she has to look back. All survivors, at any point in healing, have something to look back on in the healing path. It is this remembrance of the days of survival that requires courage--to look back on something preferably left behind. Remembering struggle is to honor its existence, the effects that it had on the individual, loved ones, community, even the world. Remembering serves to keep this survivalistic past distinct, providing perspective for the present, the future.

April is Holocaust Remembrance Month. It is no mistake that the awareness for such an atrocity falls on the birthday month of the very man who instigated it. I find a gleeful "HA!" in this fact, as if his very birth is discounted by revisiting the tragedies brought by his life, and the subsequent survivals. But how can we remember the Holocaust, and not remember Hitler, because to look into the epitome of the lives that were lost and horribly changed forever, is to look into the very eyes of the man who claimed it his life long achievement. The two can not be distinguished, and in this month, they are not meant to be, as in remembering their survival, we also remember to prevent the hatred in others who would continue this man's cause, and other acts of violence.

I have long been a student of the Holocaust, and I visited Dachau, the first Nazi concentration camp, in 1998. What distinquishes this camp, apart from being the first, is that it was a training camp on which all other camps were based, and it imprisoned many Nazi undesirables, other than Jews. This camp held political prisoners, gypsies, homosexuals, priests, Jehovah's Witnesses, habitual criminals, "anti-socials" (ie the homeless), and the mentally ill. As Jews wore the Star of David to indicate their "crime", each of these other groups bore their own unique patch, indentifying their reasons for imprisonment. Many were victims of such camps, and many were their survivors.

Remembering is looking back to a place where you once stood, and realizing that you are no longer there-- that the safety in that distance ensures your ability to look back at all... So, keeping in mind the plight of our common history of abuse, I ask you to someday look back, to remember your own survival struggle with dignity and integrity. Remember it in the detail that you need to, to prevent it from happening again in your life and the lives of those around you. Remember it and stand as your own testament to your life, the life that is, and the lives to come.

If only once a year, know that there are throngs of people in the world who understand pain, and who have survived to make their lives a monument to stopping violence toward all. It starts with surviving. It continues, by remembering.


Newsworthy
If you have a news item to include in the SRP eNewsletter, contact copper_beech.

Involvement
by oak_leef

"Tell me and I'll forget, show me and I may remember, involve me and I'll understand."
    - Chinese proverb

We have the ability and the choice to become involved in support and advocacy groups, and even reading literature that can assist and aid in our healing by making us feel part of a collective effort. There are many groups, newsletters, videos and books, both online and offline, that may help us not feel so alone on our healing journeys.

Most people seek identity with others that have been, or who are in similiar situations as ourselves. That blending of similarities can be gained through participation in local groups, reading newsletters and other literature that is written for and about people with common experiences. In addition, becoming involved in such activities can be a way for us to help others while helping ourself at the same time.

Think about it... take a small step to become involved-- whether that means becoming more participatory in a chat, subscribing to a healing magazine, join a support group to meet those that can support you in your journey. Here are some of the thing you can get involved in:

There are 24 hour Hotlines available for reporting abuse, information on abuse and related issues:

  • KID SAVE
    * 800-543-7283 (24 hrs) * Information and referrals to public and private services for children and adolescents in crisis. Referrals to: shelters, mental health services, sexual abuse treatment, substance abuse, family counseling, residential care, adoption/foster care, etc.
    http://www.kidspeace.org

  • National Clearinghouse Family Support / Children's Mental Health
    * 800-628-1696 or (503)725-4040; TTY: 800-735-2900; FAX: (503)725-4180 * Leave messageand you will receive either a return call or written information. Sponsored by Portland State Univ.

  • RAINN-- Rape Abuse & Incest National Network
    * 800-656-HOPE * Non-profit 24 hour hotline for rape crisis counseling, not intended for emergency interventions.

There are groups and hotlines available for differnt types of mental illnesses as well. These centers can often refer you to a local area group if you are wanting to become involved and attend support meetings in your area:

  • National Foundation for Depressive Illness
    * 800-248-4344 * Referrals to doctors and depression support groups, disseminates literature, publishes quarterly newsletter, and runs outreach program for adolescents and senior citizens. Recorded message has information on the signs of depression and manic-depression.

  • Depression Awareness, Recognition and Treatment Helpline
    *800-421-4211 * Provides brochures on depression. Sponsored by National Institute of Mental Health.

  • National Mental Health Association
    * 800-969-6642 (Mon-Fri, 9-5 ET) * Provides free information on over 200 mental health topics including manic-depression, bereavement, post-traumatic stress disorder, and warning signs of mental illness. Referrals to mental health providers, distributes free national directory of local mental health associations, and offers low-cost materials. Advocates to remove stigma of mental illness.
    http://www.nmha.org
    E-mail: nhainfo@aol.com

  • Therapist Network
    * 800-THERAPIST; FAX: (619)481-5143 * Makes referrals to local mental health associations, mental health professionals, and other resources

There are agencies available to assist with any type of drug related addictions and treatment centers:

  • National Council on Alcohol and Drugs
    * 800-475-HOPE (24 hrs) * Provides information on local treatment centers. Sends written information. (Done from a recording)

  • National Clearinghouse for Alcohol and Drug Information
    * 800-729-6686 or (301)468-2600; TTY: 800-487-4889 or (301)230-2867; FAX: (301)468-6433 * Information on alcohol, tobacco and drug abuse and prevention. Referrals to treatment centers, research, groups, drugs in the work place, community programs, AIDS and drug abuse.
    http://www.health.org
    E-mail: info@heath.org

There are also groups available to help with different financial situations:

  • Women Work
    * 800-235-2732 * Directs women where find out about employment in their areas. Also makes referrals to local support groups

  • Pharmaceutical Patient Assistance Directory Line
    * 800-762-4636 * Provides a directory of various pharmaceutical assistance programs for persons who cannot afford prescriptions on their own.
    http://www.pharma.org/patients

Some newsletters that focus on healing include:

  • The Chorus
    A bi-monthly newsletter for members of VOICES (Victims of Incest Can Emerge Survivors) with feature articles, legal and recovery issues, and upcoming events. The newsletter is free with membership to VOICES or a subscription may be purchased separately. A sample edition is available.

  • Christian Survivors Alive
    Quarterly newsletter written by and for Christian survivors and published by New Hope Healing Institute. A sample newsletter is offered.

  • Dancing Sarah's Circle
    Quarterly support letter for survivors and support people who are in a faith-mentoring relationship with survivors offering stories, reflections, resources, articles, etc. Special rates for low-income subsribers are offered.

  • The Healing Woman
    A bi-monthly print newsletter offering self-help articles, interviews, news, research reports, creative writing and resource listings. A special rate for low-income subscribers is offered. A complimentary copy of the newsletter is available.

  • The Horizon
    A new quarterly newsletter for professionals who work sex offenders.

  • Moving Forward Online
    News journal for adult survivors offering health and advocacy articles, essays and more. Publication of the print version of this publication has been suspended but articles are posted online and available free of charge.

  • SIED
    Quarterly newsletter about Self-Inflicted Harm and/or Eating Disorders published by New Hope Healing Institute. A sample newsletter is offered.

  • S.M.A.R.T.
    A bi-monthly newsletter about ritual abuse and secret societies. The newsletter is available free-of charge to those unable to pay via email around the world or hard copy in the United States.

  • S.O.A.R.
    Newsletter written by and for survivors of abusive rituals and published by New Hope Healing Institute. A sample newsletter is offered.

  • Striving Every Day, Thriving on the Way
    Free daily news and views from this site.

  • Surviviors and Friends
    A quarterly newsletter offering poetry, articles, and more. Special rates for low-income subscribers are offered.


In the Rooms...
Moderating Chats...
We have had great succes getting moderated chats started in the Delphi room. Thanks to everyone who has helped us get that room established! Please check the calendars at each chat site, in order to keep up with scheduled chats... Currently there are chats hosted regularly at Delphi, Saferom at Yahoo, and at SRP at Yahoo. While it has taken us a while to get the Excite forum open, we hope that it will be available for use in the next month. Also note that Delphi is also now voice chat enabled. If you are unsure of the location of these chats, read the FAQ at the Saferoom site. Please take some time to check out these forums and chats. And if you can give even just an hour a week, it would be great... Speak with a founder to find out how to host a chat...

Forum Glitches...
It doesn't seem appropriate to call them "goofs" anymore, as they never seem to get corrected, so glitches it is...

Yahoo has been having net splits, as well as not letting people read the post board, or into chat.  You may have better connectivity with Yahoo using Cheeta Chat, which can be used across a few chat systems. For those who are having problems with Yahoo Messenger, try using ICQ, which most members already use.  Please know that we are aware of these problems, and any complaints as such should be directed to Yahoo Forum Bugs

The only problems reported with Delphi at present are occasional lags in chat.


spring 2
Shop The Project

Most of you are already aware that you can donate funds to The Project by shopping though our web site. In the last month, we have become affiliates of Hershey.com, Hallmark.com, Franklin Mint.com, 1800-FLOWERS.com, AllHerb.com, GreenMarketPlace.com, and Astrology.com . We have long been affiliates with Amazon.com, and Drugstore.com. To make contributions to The Project while you shop online, visit our Shop at The Project site. All donations go to the upkeep and maintenance of our web site and hosting fees, and to the fund to acquire a privately hosted chat server (WOO HOO). If you do not wish to shop online, but still desire to donate funds to The Project, please direct these inquiries to mrs88888 and copper_beech.

Therapy Landscape...
The SRP eNewsletter will include as a regular feature, different approaches in the world of therapy, known as Therapy Landscape. Watch this feature for challenges in therapy, new methods, and alternative healing resources. Any members who specialize in a field of therapy or healing are invited to submit articles on their experiences. Please contact copper_beech

Diagonally-Parked in a Parallel Universe
by Signe A. Dayhoff Ph.D.
a book review, by Buckethead
Social Anxiety or Social Phobia (SA/SP) can be characterized by an inordinate fear of interaction with other people, a feeling that everyone you meet that is not familiar to cover you, that you have not grown comfortable with, is out to do you harm in some way. It is one of the most widely-held psychological difficulties, and one of the least understood. "He's just shy," "She's just an introvert," "They're too sensitive..."

Only a trained psychiatrist can accurately make a diagnosis, of course, but there are ways to tell if you may have a tendency toward this problem, and now, there is a book specifically written with the SA/SP sufferer in mind. Diagonally Parked in a Parallel Universe, (Copyright 2000, by Effectiveness-Plus Publications, written by Dr. Signe A. Dayhoff, PhD.) is the first book to cover this widespread phenomenon in its entirety. Filled with common-sense approaches, exercises, and coping strategies for the reader, this book is an effective first look at this psychological state that is beyond simple shyness. The author characterizes the differences between shyness, sensitivity, and the phobia, as well as offers highly relatable anecdotes and DSM-IV tests:

Test yourself for SA/SP

  • Do you experience intense and persistent anxiety when you're exposed to feared social or performance situations?
  • Do you feel nervous anticipating future feared social or performance situations?
  • Do you feel nervous about meeting strangers?
  • Do you feel nervous about being evaluated b y others?
  • Do you feel your nervousness is excessive or unreasonable for the real danger present?
  • Does avoidance of the feared social or performance situations significantly interfere with your activities, relationships, or normal routines? (questions taken from page 19)

    Social Phobia is likened by the author to the "Fight/Flight/Freeze" phenomenon experienced by animals in tense situations: "In some threatening situations our [the SA/SP sufferer] parasympathetic nervous system, which slows everything down, takes over. We respond with an automatic inhibition similar to freezing behavior in animals. Everything shuts down, leaving us unable to move, speak, or think clearly." (p. 11) This is very similar in scope to the dissociation phenomenon that many childhood abuse survivors develop as a method to cope with what is happening around them.

    The author suggests that there may be several causes behind the development of the disorder, such as brain biochemistry, a genetic predisposition, an evolutionary "block" inhibiting the free-movement of the self down Maslow's Hierarchy of Needs, or events in our vulnerable childhood that may have taught the SA/SP person that others are not trustworthy. Childhood Abuse certainly is a factor in this regard.

    The author provides thoughts and ways to help the person with this problem learn to function in a highly interactive society such as that which creates our world today. Warm, understanding, and genuinely kind, this is a much-needed book covering a misunderstood problem (although the editor could have paid a little more attention to correct some of the grammatical problems.)

What our members are doing...

All of the following information has been included at the request of the forum owners, who are members of a forum in The Saferoom Project. These forums are NOT part of The Project, and operate under different administrative requirements for membership. If you have a forum that you would like to have announced in the SRP eNewsletter, please send the information that you would like included to copper_beech. We ask that you NOT use The Saferoom Project post boards or mailing list to announce other forums. Thank you!

Forums run by SR members

Soul Survivors Sanctuary

Spiritual Survival
Soul Survivor Sanctuary is a nondenominational club for survivors of sexual abuse to work together to reclaim their spiritual identity. Any belief system is welcome as long as you are nonjudgemental to the beliefs of others. This forum is located at Yahoo.

Spiritual Survival is a discussion mailing list based at Onelist, focusing on healing methods, providing thought-provoking sharing for daily spiritual health. Contact truthsayer62 for more information.
SR Open Mic Weekly Chat

Hosted by mrs88888, Tuesdays at 10pm EST. This chat is for sharing and discussing original writings of members, and significant lyrics and poetry by other writers. To find out more about how to participate in Open Mic, join the SRPOpenMic mailing list at Onelist. To receive the poetry read at these chats, sendmail to SRPOpenMic for more information.
Soul Survivor Forum This forum is for adults, over the age of 21, who wish to focus on alternative methods of healing. There are both post board and chat formats. Contact copper_beech for more information.
SRP Round Robin Weekly Chat

Hosted by copper_beech and oak_leef, Wednesdays at 9pm EST. This chat is a closed on-topic chat, open to all SRP members. With a support group format, each week we focus on a specific topic, some carried over week-to-week. All are welcome to attend, though we ask that you please be on time, and honor the chat format. Virtual snacks abound.
POSitive Partners of Survivors A place for the Partners of the SA to get the support they need. A place for them to vent, get advise and even some insight from Survivors. We are currently posting and we have a weekly chat as well. Contact Hrtfelt32via email for more information, or Hrtfelt32 or SilencedAngel by Messenger.
Gentle Dove Studios Gari's Online Studio... To learn more about Gari and see her digital artistry, check out this fabulous site.

Survivor Forums with which SR Members are affiliated

SRP Partners The SRP Partners forum, for partners, friends, and family of sexual abuse survivors, is for supporters of survivors. For more info, write macaroni_duck.


An advocacy organization focusing on the legal penalties of sex offenders. For more info, write Sandra Corell.
Lorretta Woodbury Online Discussion Forum General survivor discussion panel moderated by Lorrain (in Cincy ;). Contact her at kkprncs@fuse.net for more information.

...Writers ... Poets ... Artists

The SRP eNewsletter is now accepting submissions for monthly publication of artwork (poem, prose, scanned artwork) by Project members. Only one submission will be published each month, which will be selected by the eNewsletter editors. Send all submissions as they are to be published to saferoomproject@yahoo.com

In honor of National Poetry Month, we are featuring our first poetry submission from a reader.

myth of love

where is that stream that flows
continuous
down the middle of two
people
that stream love
that has a source in hills so
high
one can not see their tops in the heavens
only feel that it draws from there
the stream whose mouth
spills into us all that is
all that we are into the universe

manifest
heaven
here

how is it that we know
its extremes
and not the beauty of
what lies beween us?

how is it that we can not
flow?


   ~skh  ©1998


Acknowledgements

The founders would like to thank everyone for their continued support and continual efforts to keep The Saferoom Project a positive, healthy, and safe atmosphere!!!

About The Saferoom Project eNewsletter

The SRP eNewsletter is mailed out on the 15th of every month, with pertinent information about The Saferoom Project, its affiliated resources, related forums, and events. If you would like to include an announcement in the eNewsletter, please send it to copper_beech by the 8th of each month.

All other inquiries regarding writing for the eNewsletter should be directed to the same email. Letters to the Editor should be addressed to Editor@saferoom.org.


Feel out of the loop? Read the SRP eNews Archive

©April 2000

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